We take our feet for granted.
When our feet aren’t causing any issues we forget how lucky we are, however anyone that’s suffered any issues with their feet know how debilitating it can be. That’s why our team at Absolute Foot Care have put together a guide to help reduce any developing problems in the future.
1. Regularly wash your feet
By keeping your feet clean you are less likely to attract fungal infections such as athlete's foot. We recommend washing your feet in warm water and mild soap to help soften and clean the surrounding skin and nails.
2. Trim your toenails
Cutting your toenails correctly and regularly is an important step to keeping your feet healthy. Use proper nail clippers and trim your toenails straight across rather than a curved shape. Curved edges are prone to growing into your skin.
3. Moisturise your feet
The skin on your feet is prone to dryness. After washing your feet make sure to moisturise them. During the winter months you can repeat this activity throughout the day.
4. Wear suitable shoes
A big part of looking after your feet is wearing the right shoes. Most of us are on our feet all day so it’s important to wear comfortable, well fitted shoes. We also recommend wearing well-fitted socks and changing them every day to avoid sweaty feet.
Get in touch!
If you do spot any problems with your feet or need help with the above steps then we can help!
Absolute Foot Care are a chiropodist based in Wolverhampton and can help deliver expert treatment within your home or at our clinic. We operate around Brewood, Cannock, Shifnal and Telford so book an appointment today!
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