Heel pain is a common condition that affects many people, from athletes and runners to those who spend long hours standing or walking on hard surfaces. The pain can range from mild to severe, and if left untreated, can interfere with daily activities and even lead to long-term damage.
In this blog, we will discuss how podiatrists can provide relief and prevent the recurrence of heel pain.
Causes of Heel Pain
Heel pain can be caused by a variety of factors, including plantar fascitis, Achilles tendonitis, stress fractures, heel spurs, and nerve damage. Plantar fascitis is one of the most common causes of heel pain, occurring when the thick band of tissue that runs along the bottom of the foot becomes inflamed. This condition often causes a stabbing pain in the heel or arch of the foot, particularly when standing or walking for long periods. Achilles tendonitis is another common cause of heel pain, occurring when the Achilles tendon becomes inflamed, often causing pain and stiffness in the back of the heel.
Treatment Options
At Absolute Foot Care, We can provide a range of treatment options to relieve heel pain. The first step in treatment is typically a physical examination to determine the cause and severity of the pain. From there, we will recommend a personalised treatment plan, which may include:
Rest and Ice - Resting the affected foot and applying ice can help reduce inflammation and relieve pain. We also recommend that you limit physical activity.
Stretching - Stretching exercises can help improve flexibility and strength in the affected foot, reducing the risk of future injuries. We will provide guidance on the most effective stretching exercises for each individual case.
Custom Orthotics - Custom orthotics, or shoe inserts, can help provide support and cushioning to the foot, reducing stress on the affected area and promoting proper alignment.
Medications - Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce pain and inflammation. In some cases, we may also prescribe corticosteroids or other medications to manage pain and promote healing.
Surgery - In severe cases, surgery may be necessary to correct the underlying cause of heel pain. We may recommend a range of surgical procedures, such as, plantar fascia release and Achilles tendon repair.
To prevent heel pain from recurring, it is important to maintain good foot health and take the necessary steps to reduce the risk of injury.
Contact Us Today
Heel pain can significantly impact daily activities and your quality of life. With the help of our podiatrist, Jane or Dan can provide a personalised treatment to get you back on your feet. If you’re looking for a home visit we cover Cannock, Shifnal, Telford and the surrounding areas of Wolverhampton.
To arrange an appointment please contact Jane or Dan to book your check up today!
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